Need to take a step back.
Mindfulness:
http://www.indigosun.com/may99/joan.htm
"Breathing while noticing that you are experiencing anger is mindfulness. Being so stuck in the experience of anger that you are overcome by it is suffering."
http://www.indigosun.com/may99/joan.htm
"Breathing while noticing that you are experiencing anger is mindfulness. Being so stuck in the experience of anger that you are overcome by it is suffering."
posted by Mark at 10:29 AM
2 Comments:
I finally updated your blog URL on my blog good times.
I like this essay but ironically I had trouble focusing on it. I constantly had to go back and re-read paragraphs because I was thinking of other things. Scary really.
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